Blueberry Microwave Protein Muffin Recipe


What you'll need for the brownie

  • 1 tbs ETB Vanilla Casein
  • 1 tbsp almond flour
  • 1 tbsp coconut flour
  • 1 egg
  • 1 tbsp unsweetened applesauce
  • 1 tbsp unsweetened cashew/almond milk
  • 1 tbsp truvia sugar baking blend
  • 1/2 tsp baking powder
  • 2 tbsp blueberries


  • Mix ingredients together and pour into a small bowl sprayed with cooking spray.
  • Microwave for 1-3 mins or until cooked.
  • Flip over on a plate and top with one more tbsp of blueberries (melted) and optional to drizzle with coconut butter.


without coconut butter:

  • 11f
  • 24c
  • 15p (4 fiber)
  • 225 calories

Follow Kristina Matthewson on Instagram for more delicious and healthy recipes! 

Ready to try the recipes yourself? Take 35% off with the BAKER35

Liquid error: Could not find asset snippets/ActiveCampaign.liquid