Italian Cream Protein Cake Recipe

June 02, 2016

What you'll need

• 1/2 scoop ETB Vanilla Whey Protein  (Grab a sample here!)
• 2 tbsp coconut flour
• 2 tbsp almond meal
• 2 tsp truvia sugar baking blend
• 2 tbsp liquid egg whites
• 1 tbsp unsweetened applesauce
• 1 tbsp unsweetened cashew/almond milk 
• 2 tbsp unsweetened coconut flakes
• 1 tbsp light butter
• 1/2 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1 tsp chopped walnut

Instructions

• Melt the butter and mix well with the rest of the ingredients
• Spray a small bowl with cooking spray and place batter inside
• Microwave for 1-3 mins

What you'll need for the frosting

• 1 tbsp ETB Vanilla Whey Protein  (Grab a sample here!)
• 2 tbsp Greek yogurt
• 1 tbsp truvia sugar baking blend
• 1 tsp coconut oil
• 1 tbsp unsweetened coconut flakes
• 1/4 tsp vanilla extract

Instructions for the frosting

• Melt the coconut oil and mix all ingredients together then frost the cake and sprinkle with more chopped walnuts.

Macros

for whole cake

• 28g fat
• 38g carb (8.5 fiber)
• 31.5g protein
• 490 calories

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