Protein Waffle Bowl Ice Cream Sundae Recipe

Healthy Foods protein recipes Vanilla


What you'll need

  • 1/2 scoop ETB vanilla casein
  • 1 egg
  • 1 tbsp coconut flour
  • 1/2 tbsp tapioca starch
  • 2 tbsp Greek yogurt
  • 1 tbsp unsweetened cashew milk
  • 1 tsp honey
  • 1 tsp coconut oil
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda


  • Mix together all ingredients.
  • Spray a small circle bowl with cooking spray and place batter inside.
  • Microwave for 2-3 mins.
  • The batter should start to rise up over the bowl.
  • Once cooled take out of the bowl and fill with 1 serving Arctic zero cookie dough ice cream, 2 tbsp sugar free chocolate syrup, 4g marbled chocolate curls by ChocoMaker, and a cherry.


including toppings:

  • 16f
  • 37c
  • 26p (7 fiber)
  • 370 calories

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