ETB Chocolate Frosted Pancakes

September 26, 2016

ETB Chocolate Frosted Pancakes

What You’ll Need


  • 1 Scoop ETB Vanilla Isolate Protein (30g)
  • 1.5 Serving Complete Pancake Mix (60g)
  • Dash Splenda (3g)
  • Dash Baking Powder (2g)
  • 1 Serving Sugar Free Fat Free Pudding Mix (8g)
  • 1 Serving Hershey Dark Cocoa (10g)


  • 1 Egg
  • ~2oz Greek Yogurt (50g)
  • Dash Vanilla Extract (1g) 


  • 6oz Greek Yogurt (150g)
  • 1 Serving Sugar Free Fat Free Pudding Mix (8g)
  • 1 Serving Ghirardelli Cocoa Powder (10g)


  • Dash of Sugar Free Chocolate Syrup (5g)



1) Combine dry ingredients into a mixing bowl,

2) Add wet ingredients and stir to form batter.

3) Coat a square tupperware container with cooking spray and transfer batter.

4) Microwave on medium power for 3-3.5 minutes

5) Transfer cake to a separate plate (use a fork to separate edges along tupperware)

6) Combine greek yogurt, and SF/ FF Pudding Mix and cocoa together in a separate bowl.

7) Use the Frosting to decorate the top of the cake, then slowly apply lines of sugar free chocolate syrup up and down the cake.

8) Enjoy



For Entire Cake:
  • 645 calories
  • 62g protein
  • 70g carbs
  • 13g fat
For Each Serving (assuming 2 servings) :