Sure, you crush workouts, annihilate weights, smoke cardio, and eat only the best foods out there. You are doing everything right, but you are not seeing the results you are looking for. So what’s going on?
Well, if you do not know your TDEE, you may be shooting yourself in the foot.
TDEE, or total daily energy expenditure, factors in how much activity you get on a daily basis, and shows how many calories you actually need every day. If you are looking to lose weight, burn body fat, or even gain lean mass, you NEED to know this number!
You can calculate your TDEE simply by using an online calculator.
Your TDEE is a vital bit of information to understand. Consistently going over it, even if you are eating the healthiest foods, will create a surplus of unnecessary calories, therefore creating slow weight gain, or just stalling progress.
Getting enough natural whey protein, quality carbohydrates, and healthy fats are all very important factors to consider. However, if you do not know how many calories your body needs on a daily basis, you are not really setting yourself up for success!
Learn your TDEE, tailor your diet around it, and achieve the body that you want!