Chocolate Peanut Butter Protein Pancakes

Chocolate protein recipes

What You’ll Need

Dry:

  • 1 scoop ETB Chocolate Isolate Whey (30g)
  • 2 Servings Complete Pancake Mix (80g)
  • 1 Serving Sugar Free Fat Free Pudding Mix (8g)
  • Dash Splenda (3g)
  • Dash Baking Powder (2g)

 Wet:

  • ~2oz Fat Free Yogurt (50g)
  • 2 Egg Whites

Filling/Topping:

  • 2 Servings MyOatmeal.com Peanut Butter Lean (24g)
  • 6oz Greek Yogurt (150g)

 

Directions:

1) Heat Skillet on a medium heat

2) Combine all dry ingredients in a mixing bowl

3) add egg whites and yogurt into dry ingredients, mix to form batter. 

4) coat skillet with cooking spray and drop 2 tablespoons of batter. Even out into a circle and cook for 2 minutes. Flip and cook for another 1-2 minutes until golden brown. Then set aside

5) Rinse and Repeat until batter is used up

6) in a small bowl take PB Lean and greek yogurt to form a thick paste.

7) Take the filling and place in a ziploc bag. Cut out corner and use to glaze each pancake.

8) Stack pancakes & Enjoy!

 

Macros:

For Entire Recipe:
  • 750 calories
  • 65g protein
  • 90g carbs
  • 5g fat
Per Each Serving (2 Servings):
  • 375 calories
  • 32.5g protein
  • 45g carbs
  • 2.5g fat

 

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