Caramel Pumpkin Spice Mug Cake

Spice Cake Ingredients:
  • 1/2 scoop ETB Naturally Vanilla
  • 2 tbsp Coconut Flour
  • 2 tbsp Truvia Sugar Baking Blend
  • 2 tbsp Pumpkin Purée
  • 2 tbsp Unsweetened Applesauce
  • 1 Egg White
  • 1 tsp Baking Powder
  • 1/2 tsp Pumpkin Spice
  • 1/2 tsp Vanilla Extract

Spice Cake Directions: 

Mix together all ingredients and place batter in a mug or bowl sprayed with nonstick cooking spray. Microwave for 2-3 mins.

Caramel Sauce Ingredients:

Caramel Sauce Directions: Caramel Sauce Directions: Mix together all ingredients and drizzle on cake. Optional to top with sliced almonds.

 

Macros for cake & drizzle: 2.5 Fat / 46 Carbs / 25 Protein / 6 fiber / 277 calories

Follow Kristina Matthewson on Instagram for more delicious and healthy recipes! 



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