Apple Cinnamon French Toast

September 21, 2016

Apple Cinnamon French Toast

What You’ll Need 


  • 1/2 Scoop ETB Vanilla Isolate (15g)
  • 4 Slices Lite Italian Wheat Bread
  • Dash Splenda
  • Dash Cinnamon


  • 2 Egg Whites
  • 1/2 Cup Almond Milk (114g)


  • 1 Servings Apple Pie Filling Preserves (90g)
  • Dash Walden Farm Sugar Free Syrup
  • Dash Cinnamon (1g)


1) Take wet ingredients and mix in a shallow mixing bowl.
2) add dry ingredients and blend together to form a thin batter.
3) heat a skillet on medium power and apply cooking spray.
4) Dip bread on both side and cook 2-3 minutes on each side until golden brown. Set aside.
5) Top with apple pie filling on top, add syrup and a dash of cinnamon
6) Enjoy



For Entire Dish: (2 Servings)
415 calories
35g protein
60g carbs
5g fat

For 1 Seving
207 calories
17.5g protein
30g carbs
2.5g fat


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