Protein Coffee Mug Cake Recipe

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What you'll need for the donuts

Instructions

  • Melt coconut oil than add to rest of the ingredients
  • Pour batter into a coffee mug sprayed with cooking spray
  • Sprinkle 1 more tbsp of truvia brown sugar and more cinnamon on top of batter and microwave for 1-3 mins.
  • Optional to slice in half and stuff with carrot cake fresh naturals muscle frosting and top sugar free maple syrup,

Macros

 

for just cake:

  • 8g fat
  • 19g carb (3 fiber)
  • 30g protein
  • 252 calories

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