Red Velvet Protein Pancakes Recipe

Diet Healthy Foods protein Recipes Vanilla

What you'll need: 

Dry ingredients:

Wet ingredients:

  • 2 Egg Whites
  • ~2oz Fat Free Yogurt (50g)

Filling:

  • 6oz Non-Fat Greek Yogurt (150g)
  • 1 Serving Sugar Free Fat Free Pudding Mix (8g)
  • Topping:
  • 2 Servings Fat Free Whip Cream (20g)
  • 2 Servings MyOatmeal.com Peanut Butter Lean (20g)

Directions:

1) Combine all dry ingredients into a mixing bowl

2) Combine all wet ingredients into dry ingredients. Mix and form a batter

3) Pre-heat skillet to medium power and coat with cooking spray

4) Drop pancakes into middle of skillet with a spoon, spread into a circle. Allow to cook for 2 minutes on each side. Set aside. Rinse and repeat for rest of batter.

5) Combine Greek yogurt and SF/FF Pudding mix to form a filling for pancakes. Layer each pancake with filling and stack them tall.

6) Take PB Lean in a small dish and add enough water to form a glaze. Glaze over top of pancakes

7) Garnish with Whip cream and Enjoy!

 

Macros:

For Entire Recipe: (2 Servings)

 

  • Calories ~ 680
  • Protein ~ 60g
  • Carbs ~ 95g
  • Fat ~ 7g

 

Per Serving:

  • Calories ~ 340
  • Protein ~ 30g
  • Carbs ~ 47.5g
  • Fat ~ 3.5g

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