Italian Cream Protein Cake Recipe

Diet Healthy Foods protein Recipes Vanilla

What you'll need

  • 1/2 scoop ETB Vanilla Whey Protein  (Grab a sample here!)
  • 2 tbsp coconut flour
  • 2 tbsp almond meal
  • 2 tsp truvia sugar baking blend
  • 2 tbsp liquid egg whites
  • 1 tbsp unsweetened applesauce
  • 1 tbsp unsweetened cashew/almond milk 
  • 2 tbsp unsweetened coconut flakes
  • 1 tbsp light butter
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp chopped walnut

Instructions

  • Melt the butter and mix well with the rest of the ingredients
  • Spray a small bowl with cooking spray and place batter inside
  • Microwave for 1-3 mins

What you'll need for the frosting

Instructions for the frosting

  • Melt the coconut oil and mix all ingredients together then frost the cake and sprinkle with more chopped walnuts.

Macros

for whole cake

  • 28g fat
  • 38g carb (8.5 fiber)
  • 31.5g protein
  • 490 calories

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