Cinnamon Bun Recipe

Cinnamon Bun Diet Protein Recipes

What You'll Need

Instructions

  • Melt butter and mix with the wet ingredients.
  • Add in dry ingredients and mix well.
  • The batter should be thick like pizza dough.
  • Knead with your hands and separate the dough into 3.
  • Roll each into a long string and circle the dough to from a roll.
  • Place the rolls on a baking sheet lined with parchment paper.
  • Combine 1 tbsp sugar free with 1 tsp Splenda brown sugar.
  • Drizzle over the tops of the rolls.
  • Place in oven at 350 for 10-12 mins.
  • Melt 1/2 tbsp coconut butter and mix with two tbsp of water for the glaze on top.

Macros

for 1 out of 3:

  • 5g fat 21
  • 5g carb (4.5 fiber)
  • 15.5g protein
  • 182 calories

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