ETB Ice Cream Recipe

March 30, 2016

ETB Ice Cream Recipe

What you'll need:

  • 1 scoop ETB Ice Cream Sandwich Whey
  • 1/4 c low fat cottage cheese
  • 1/2 frozen banana
  • 1/2 c unsweetened cashew or almond milk
  • 1 tsp vanilla sugar free pudding mix
  • 1/2 tsp xanthan gym
  • 1 tsp vanilla extract & a dash of salt


  • Blend all together and place in freezer to thicken.
  • Meanwhile bake two chocolate brownie quest bars on 350 for 5 mins.
  • Place them in the freezer after for about 30 mins to harden.
  • Then take out the quest bars and ice cream and place 1/4 of the ice cream mixture between the bars and sandwich them together.
  • Optional add in of chocolate sprinkles* then place back in freezer for a few hours before eating.
  • You can use the rest of the ice cream to make more sandwiches or eat it as is!


For one whole sandwich:

  • 14g fat
  • 49g carb (31 fiber)
  • 47g protein
  • 391 calories

 Macros for ice cream (entire recipe):

  • 2g fat
  • 21g carb (3 fiber)
  • 29g protein
  • 203 calories

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