Protein Apple Pie Recipe

Diet Healthy Foods Post-Workout Protein Recipes Vanilla Wellness

 

W h a t  Y o u ‘ l l  N e e d :

CRUST

FILLING

  • ⅔ cup no sugar Apple Pie filling

TOPPING

  • ¼ cup chopped walnuts
  • 2 tbsp Splenda brown sugar
  • ½ tbsp light butter

P r o c e d u r e :

  1. Mix together the crust ingredients and knead with your hands for one minute.
  2. Spray a glass bowl with cooking spray and mold the crust into the bowl.
  3. Place apple filling in the center then top with the nut mixture.
  4. Bake at 400 for 15-18 minutes.

*  Macros (1 out of 4 slices) *

230 calories

13 grams fat

17 grams carb

4g fiber

11.5 g protein

 

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