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Benefits of BCAA's

Benefits of BCAA's

  Builds Muscle New muscle mass can only be built when protein synthesis takes place and old muscle tissue is repaired and new tissue is built up. Amino's help speed this process up, leading to quicker results.  Prevents Muscle Breakdown BCAAs prevent muscle loss by providing an energy source, which...

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Charice W. Coach, Teacher and Inspirer.

Charice W. Coach, Teacher and Inspirer.

I eat the bear every day by serving as the only ice hockey coach at our local rink where I seek to inspire young girls to be fearless and bold. My doctor discovered that I had a tumor under my right arm when I was in fifth grade. I battled...

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Vicky Fulton from size 11 to figure competitor

Vicky Fulton from size 11 to figure competitor

I decided at the age of 26 and 155 lbs (5'5'' tall) that buying a size 11 in dress pants was unacceptable and my life needed to change from sleeping and eating junk all the time, so for Christmas I asked my mom for an iTouch so I could download...

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Amanda Knapp tell us how she overcame many obstacles and ate the Bear!

Amanda Knapp tell us how she overcame many obstacles and ate the Bear!

I am writing in to share a little back story about my life.  I feel that it is very typical for female athletes to deal with this, but I have felt a lot of pain and nothing compares to going through this disorder and the affects that remain.   I...

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It's Not Just For Protein Shakes Anymore!

Clean Eating Diet Healthy Foods Healthy Lifestyle Nick Ehrlich Nutrition Plan Protein Recipes

It's Not Just For Protein Shakes Anymore!

Whey protein: we all love it, we all use it, and we all know how good a protein shake can taste when using delicious Bare Isolate as part of our routine. But after a while, the ol’ shaker cup can get a little tired and you may be looking for some...

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The Key To Lasting Fat Loss!

Diet Healthy Lifestyle Nick Ehrlich Wellness Workout

The Key To Lasting Fat Loss!

You may have heard that muscle weighs more than fat, especially when weight loss stalls out. Often times when trying to lose body fat, one can become discouraged when progress in the mirror does not necessarily translate into progress on the scale. However, adding muscle while burning body fat has a...

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How Much Cardio Is Too Much?

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How Much Cardio Is Too Much?

When people try to lose weight, lean out, or drop a few pounds in a hurry, they almost undoubtedly run to the gym and jump on the treadmill or elliptical for hours on end. Walk into any gym on January 1st and you are guaranteed to see scores of people running on...

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Healthy Snacking Made Easy!

Clean Eating Diet Healthy Foods Healthy Lifestyle Nick Ehrlich Nutrition Plan

Healthy Snacking Made Easy!

It is the middle of the afternoon and your schedule is packed, leaving you hungry, tired, and without the ability to prepare and eat a balanced meal. Sure you can always run to the vending machine and grab a few honey buns to smash at your desk, but an hour later...

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Picking The Perfect Fat-Burner

Diet Fat Burner Healthy Lifestyle Nick Ehrlich Nutrition Plan Supplements Wellness

Picking The Perfect Fat-Burner

If you have been dieting for a long time, and have continued to work out with the same ferocity without seeing continued results, or if you have simply hit a fat-burning plateau, incorporating a fat-burner into your routine may be a good idea.              ...

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HIIT Workouts and Their Purposes

HIIT Training Motivation Workout Workout Routine

HIIT Workouts and Their Purposes

In our first post in our ongoing series around workout types and their purposes, we highlighted the peaceful practice of Yoga and learned that though there are many types, mental health, and a better aging process is a primary benefit of each. In this post, we look at the other...

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