Our Stories

Types of Yoga and Their Purposes

Types of Yoga and Their Purposes

In recent years, Yoga has gained extreme popularity. Pretty much everywhere you go, you can find a “yogi” who spends a significant amount of time in athleisure wear practicing their most spine-bending poses. But yoga is no new exercise trend. It has been around for hundreds of years and depending...

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Father's Day Gift Idea

Father's Day Gift Idea

  With Father's Day just around the corner, you're probably searching for the perfect gift for Dad. If your Dad is anything like mine then he probably doesn't always eat the healthiest or always have time for a workout because he's always on the go. Eat The Bear supplements are...

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Jalapeno Margarita Bare Aminos arrives just in time for Cinco De Mayo

Jalapeno Margarita Bare Aminos arrives just in time for Cinco De Mayo

  Just in time for Cinco De Mayo, the supplement company Eat The Bear has put together an occasion themed flavor for its intra and post-workout product Bare Aminos. If you’re unfamiliar with the supplement, it is a fairly straightforward yet packed amino formula featuring a heavy 8g of 2:1:1...

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Why Use Casein?

Why Use Casein?

Recover While You Sleep Casein feeds the muscles after the whey proteins have been fully digested. The slower the absorption allows for more ideal net protein balances in the body for sustaining elevated amino levels. Unique Amino Acid Composition Casein also provides a unique feature of sustained amino acid release...

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Benefits of BCAA's

Benefits of BCAA's

  Builds Muscle New muscle mass can only be built when protein synthesis takes place and old muscle tissue is repaired and new tissue is built up. Amino's help speed this process up, leading to quicker results.  Prevents Muscle Breakdown BCAAs prevent muscle loss by providing an energy source, which...

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Charice W. Coach, Teacher and Inspirer.

Charice W. Coach, Teacher and Inspirer.

I eat the bear every day by serving as the only ice hockey coach at our local rink where I seek to inspire young girls to be fearless and bold. My doctor discovered that I had a tumor under my right arm when I was in fifth grade. I battled...

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Vicky Fulton from size 11 to figure competitor

Vicky Fulton from size 11 to figure competitor

I decided at the age of 26 and 155 lbs (5'5'' tall) that buying a size 11 in dress pants was unacceptable and my life needed to change from sleeping and eating junk all the time, so for Christmas I asked my mom for an iTouch so I could download...

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Amanda Knapp tell us how she overcame many obstacles and ate the Bear!

Amanda Knapp tell us how she overcame many obstacles and ate the Bear!

I am writing in to share a little back story about my life.  I feel that it is very typical for female athletes to deal with this, but I have felt a lot of pain and nothing compares to going through this disorder and the affects that remain.   I...

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It's Not Just For Protein Shakes Anymore!

Clean Eating Diet Healthy Foods Healthy Lifestyle Nick Ehrlich Nutrition Plan Protein Recipes

It's Not Just For Protein Shakes Anymore!

Whey protein: we all love it, we all use it, and we all know how good a protein shake can taste when using delicious Bare Isolate as part of our routine. But after a while, the ol’ shaker cup can get a little tired and you may be looking for some...

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The Key To Lasting Fat Loss!

Diet Healthy Lifestyle Nick Ehrlich Wellness Workout

The Key To Lasting Fat Loss!

You may have heard that muscle weighs more than fat, especially when weight loss stalls out. Often times when trying to lose body fat, one can become discouraged when progress in the mirror does not necessarily translate into progress on the scale. However, adding muscle while burning body fat has a...

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