Whey protein reigns as one of the safest and most effective weight loss products on the market and at www.etbfit.com we have all the tools to get you ready for summer! OK, so it feels like winter is behind us now (finally) and summer is coming up quickly. Too quickly for some of us! So more…
Protein is not just for weight lifting anymore! Whey protein is most often associated with muscle and body building. As an avid runner, I often feel neglected when it comes to whey protein especially when standing next to some of our Team ETB athletes. A such I thought it would be good take a look at the other more…
Are you getting enough whey protein in your diet? Where it comes from: You will already remember from previous posts that whey is a by-product of cheese making. More specifically, the curds are a dairy product that comes from coagulating milk and edible acidic substances, and whey (or milk plasma) is the liquid remaining after the more…
Post Workout Recovery – Secrets for Your Success (ETB North America, LLC Charlotte, NC, 29-Dec-2012) As any athlete will tell you, post workout recovery is one of the most important components of a workout and/or diet regimen. In fact, the post workout recovery meal can often be one of the most rewarding elements of the more…
Whey protein and commodity pricing: We often get asked about what drives supplement pricing and more specifically the retail pricing for whey protein. The truth is, as a dairy based product, the answer goes pretty far back in the farming value chain and actually starts even before the farmers get a hold of feed for more…
Everyone at ETB hopes that 2012 was everything you hoped it would be and more. We had an incredible year thanks to your overwhelming support and wanted to finish it by highlighting what continues to set ETB protein apart in the market. When it comes to assessing value, there are two issues of consequence… 1. How pure more…
All Whey Proteins are not Created Equal If you are using nutritional supplementation at all, chances are you are either using or contemplating the use of whey protein. No other supplement has generated more positive press in the past five years than ETB’s whey protein powder. The reasons are easily understandable; ETB’s whey protein is more…
From building muscle to fighting off disease, whey protein brings many benefits to the body. Whey, the watery milk byproduct in the cheese making process, offers a number of commercial uses, including the creation of whey protein. Essential for athletes and those wishing for a healthier lifestyle, whey protein often acts as a food supplement. more…
Whey Protein Supplements – Are They Safe? Whey protein supplements are widely used in the fitness industry for building muscle mass and for weight loss. Some debate does exist however as to how safe they are. So why use them at all? Whey protein is high in essential amino acids and branched chain amino more…
Chris White is a nationally qualified NPC Men’s physique competitor who recently competed in back to back shows placing 3rdboth times at the Tri-State Championships and Muscle Beach Championships. Chris is getting ready to compete again in the New Jersey State Championships and looks to gain his pro card in the future. In his first more…
This is the second article in a series of articles and videos in which ETB Athlete John Dougherty will be addressing common injuries that affect everyone from the first timer in the gym all the way up to the elite level athlete. Many of the exercises used to rehabilitate various injuries, can also be used for more…
This is the first article in a series of articles and videos in which ETB Athlete John Dougherty will be addressing common injuries that affect everyone from the first timer in the gym all the way up to the elite level athlete. Many of the exercises used to rehabilitate various injuries, can also be used for more…
OK, so you just finished drinking your pre-workout energy drink, planned your meals around your workout and you’re on the way to have an intense workout. What do you do when the gym is closed? Now what about your workout? Either poor planning on your part, some sort of new holiday, or you simply just more…
Everyone has Problem Areas Almost everyone has parts areas of their body that are easier to build than others. This is one reason why we see a lot of physiques at the gym or beach that look out of proportion. While a lot of times it’s easier and you will have the urge to focus more…
ETB Athlete John Dougherty training legs in this ETB video workout
ETB Athlete John Gioffre training biceps in this ETB video workout
ETB Athlete John Dougherty takes us through an off-season arms posing in this ETB Video
ETB Athlete John Dougherty training arms in this ETB video workout
Clean and Lean Diet and Workout Plan With beach season just around the corner and with the launch of ETB’s line of “clean and lean” supplements, this seemed like the perfect topic for my first posting on ETBfit.com. The two biggest components of achieving the lean and toned look that almost everybody wants are exercise more…
ETB Athlete John Dougherty training chest in this ETB video workout.
ETB Athlete John Dougherty takes us through a tough leg session in this ETB video workout. John show’s us proper form for leg extensions, leg curls and smith squats.