Everyone at ETB hopes that 2012 was everything you hoped it would be and more. We had an incredible year thanks to your overwhelming support and wanted to finish it by highlighting what continues to set ETB protein apart in the market. When it comes to assessing value, there are two issues of consequence… 1. How pure more…
In his first blog for ETB since being name a winner in our Search For The Next ETB Athlete, Jeff Condit, a college student and Triathlete by day, shares with us about he’s inspired by the journey and not necessarily the destination. Inspired by the Journey By ETB Athlete Jeff Condit Most triathletes have been more…
This is the second article in a series of articles and videos in which ETB Athlete John Dougherty will be addressing common injuries that affect everyone from the first timer in the gym all the way up to the elite level athlete. Many of the exercises used to rehabilitate various injuries, can also be used for more…
It makes me happy that we can still find good programs to watch on TV. Instead of wasting hours watching pointless reality shows, I found myself watching the Olympics these past few weeks. Not only are the Olympics entertaining to watch but these dedicated athletes show us valuable lessons that we can learn from. I wanted to more…
Friends and others often ask me which supplements they should take and the first one I always mention is protein powder. If I was stranded on a deserted island and could only have one supplement, protein powder would be the one I would most certainly choose. What many people don’t understand is that when more…
This is the first article in a series of articles and videos in which ETB Athlete John Dougherty will be addressing common injuries that affect everyone from the first timer in the gym all the way up to the elite level athlete. Many of the exercises used to rehabilitate various injuries, can also be used for more…
I’m not going to lie, it is not always easy to eat clean and lean. Diet foods can get pretty boring at times and this can often lead to a need to cheat and eat unhealthy foods. However, spices can add some much needed flavor to bland foods as well as some health benefits. It’s more…
ETB Athlete Jeff Grant gives us his tips to prevent injury while weight training. One of the biggest issues I have had starting back in my high school football days has been avoiding nagging injuries (i.e. pulled muscles, etc). I remember playing in a game and remembering if my lower back wasn’t pulled, I more…
ETB Athlete John Dougherty on stage at Team Universe. Check out this video.
Everyone has Problem Areas Almost everyone has parts areas of their body that are easier to build than others. This is one reason why we see a lot of physiques at the gym or beach that look out of proportion. While a lot of times it’s easier and you will have the urge to focus more…
For those of you who have not quite gotten into the single digit body fat range, start Eating Like A Caveman! Over time, our genes have changed very little, however our diets have changed dramatically. The hunters and gatherers were never overweight, so what does that tell you? Basically, you need to focus on eating more…
Four Factors To Achieve Fitness Goals Summer is right around the corner and everyone is in a rush to get in shape and have a body that they can be proud to show off. What makes a successful fitness program? There are four factors and each play a crucial role in achieving ones fitness goals. more…
John Gioffre’s Full Body Workout Get the most work done at the gym by incorporated full body workouts into your gym routines. You will burn the most calories possible by using more muscles at one-time. Today I’m going to show you how to incorporate these exercises into your routines. Both men and women can benefit more…