Sadik Hadzovic

Whey More Information Than You Wanted

Why whey? I know we spend a lot of time talking about whey protein (thanks in large part to yours truly) but there remains a constant confusion about this popular supplement.  It’s either because I am a horrible writer or because the unrelenting, and mostly mis-leading advertising, around whey continues to confuse everyone, including me […]

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Cheating with whey pure isolate

Great new ways for guilt free cheating with ETB’s whey pure isolate. Check out this great new video featuring IFBB Pro and ETB Athlete Dean Michael along with ETB Promo Model Sergio Rizutto.   IFBB Pro Dean Michael Teaches ETB Promo model Sergio Rizzuto a little secrete on how to cheat on his diet WITHOUT […]

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Protein and Cardio: Perfect Together

Protein is not just for weight lifting anymore! Whey protein is most often associated with muscle and body building.  As an avid runner, I often feel neglected when it comes to whey protein especially when standing next to some of our Team ETB athletes.   A such I thought it would be good take a look at the other […]

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Whey Protein

Are you getting enough whey protein in your diet? Where it comes from: You will already remember from previous posts that whey is a by-product of cheese making.  More specifically, the curds are a dairy product that comes from coagulating milk and edible acidic substances, and whey (or milk plasma) is the liquid remaining after the […]

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Post Workout Recovery Secrets for Your Success

Post Workout Recovery – Secrets for Your Success (ETB North America, LLC Charlotte, NC, 29-Dec-2012) As any athlete will tell you, post workout recovery is one of the most important components of a workout and/or diet regimen.  In fact, the post workout recovery meal can often be one of the most rewarding elements of the […]

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Three Things I Learned From Watching The Olympics

It makes me happy that we can still find good programs to watch on TV. Instead of wasting hours watching pointless reality shows, I found myself watching the Olympics these past few weeks. Not only are the Olympics entertaining to watch but these dedicated athletes show us valuable lessons that we can learn from. I wanted to […]

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Protein Pancake Recipe From Sadik

ETB Athlete, IFBB Pro and Part Time Pancake Chef Sadik Hadzovic shares his high protein pancake recipe proving there are many different ways to enjoy ETB’s protein powder. If  you’re getting sick of always taking your protein power  in the form of a shake consisting of powder and water you aren’t alone. Day after day […]

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Spiritual Journey From Sadik

Here’s a spiritual journey for you.  Sometimes I find myself going for long distance runs at strange hours. Last night was no exception. It was 12:30am when I laced up my running sneakers and set out to hit some cardio. I quickly started to sprint up my block. One block turns into two blocks, two blocks […]

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Sadik's Stone Age Recipe For Healthier Living

For those of you who have not quite gotten into the single digit body fat range, start Eating Like A Caveman! Over time, our genes have changed very little, however our diets have changed dramatically. The hunters and gatherers were never overweight, so what does that tell you?  Basically, you need to focus on eating […]

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Sadik’s Stone Age Recipe For Healthier Living

For those of you who have not quite gotten into the single digit body fat range, start Eating Like A Caveman! Over time, our genes have changed very little, however our diets have changed dramatically. The hunters and gatherers were never overweight, so what does that tell you?  Basically, you need to focus on eating […]

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Thoughts of a Competitive Athlete

Some Words of Motivation Lately, I have been noticing all of these defeated people in the gym. I figured now might be a good time to share some of my thoughts and motivate many of you out there to keep at it. Sometimes we must remind ourselves why we do exactly what we do. Every […]

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The Mental Edge

  People ask me about my physical training routine daily.  They ask me how many times I train each body part, what exercises I do, how many reps and sets, how much weight, etc. Rarely am I asked about how I train my mind for peak performance. The mental component of training is just as vital […]

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