Great new ways for guilt free cheating with ETB’s whey pure isolate. Check out this great new video featuring IFBB Pro and ETB Athlete Dean Michael along with ETB Promo Model Sergio Rizutto. IFBB Pro Dean Michael Teaches ETB Promo model Sergio Rizzuto a little secrete on how to cheat on his diet WITHOUT more…
I know we spend a lot of time talking about whey protein (thanks in large part to yours truly) but there remains a constant confusion about this popular supplement. It’s either because I am a horrible writer or because the unrelenting, and mostly mis-leading advertising, around whey continues to confuse everyone, including me sometimes. In more…
Protein is not just for weight lifting anymore! Whey protein is most often associated with muscle and body building. As an avid runner, I often feel neglected when it comes to whey protein especially when standing next to some of our Team ETB athletes. A such I thought it would be good take a look at the other more…
Are you getting enough whey protein in your diet? Where it comes from: You will already remember from previous posts that whey is a by-product of cheese making. More specifically, the curds are a dairy product that comes from coagulating milk and edible acidic substances, and whey (or milk plasma) is the liquid remaining after the more…
Post Workout Recovery – Secrets for Your Success (ETB North America, LLC Charlotte, NC, 29-Dec-2012) As any athlete will tell you, post workout recovery is one of the most important components of a workout and/or diet regimen. In fact, the post workout recovery meal can often be one of the most rewarding elements of the more…
Whey protein and commodity pricing: We often get asked about what drives supplement pricing and more specifically the retail pricing for whey protein. The truth is, as a dairy based product, the answer goes pretty far back in the farming value chain and actually starts even before the farmers get a hold of feed for more…
This is the second article in a series of articles and videos in which ETB Athlete John Dougherty will be addressing common injuries that affect everyone from the first timer in the gym all the way up to the elite level athlete. Many of the exercises used to rehabilitate various injuries, can also be used for more…
This is the first article in a series of articles and videos in which ETB Athlete John Dougherty will be addressing common injuries that affect everyone from the first timer in the gym all the way up to the elite level athlete. Many of the exercises used to rehabilitate various injuries, can also be used for more…
ETB Athlete John Dougherty on stage at Team Universe. Check out this video.
ETB Athlete John Dougherty is less than one week from competing at Team Universe. Check out this video.
ETB Athlete John Dougherty is about four weeks from competing at Team Universe. Check out this video.
ETB Athlete John Dougherty training legs in this ETB video workout
ETB Athlete John Dougherty takes us through an off-season arms posing in this ETB Video
ETB Athlete John Dougherty training arms in this ETB video workout
ETB Athlete John Dougherty training chest in this ETB video workout.
ETB Athlete John Dougherty takes us through a tough leg session in this ETB video workout. John show’s us proper form for leg extensions, leg curls and smith squats.