Post Workout Recovery – Secrets for Your Success (ETB North America, LLC Charlotte, NC, 29-Dec-2012) As any athlete will tell you, post workout recovery is one of the most important components of a workout and/or diet regimen. In fact, the post workout recovery meal can often be one of the most rewarding elements of the more…
Eric Turner – Houston, TX People frequently ask what I do for glutes. They can’t believe that a white boy can have a booty like mine. It’s taken time and a lot of exercises to get to this point. But these are the five I’ve found most helpful to develop a full, round booty: Deep more…
Talisha LaGrange – Cicero, NY Time management is very important when it comes to maintaining a healthy lifestyle. I am a new mother, police officer and fitness competitor, so making “time” is of the utmost importance. I have found that the key component in making healthy living possible is maintaining a well-balanced nutrition and exercise more…
Mark Cruz – Port Washington, NY In life there is always a new mountain to climb, a new mission to conquer. The higher the mountain or the harder the mission, the more rewarding it is when you accomplish it. Nothing worth having is easy to have, there is usually a long battle to get it more…
Alexandra Marchetta – Huntington, NY As I rummage through trending topics in the fitness world, I find myself coming back to one in particular: Motivation. I have always found it easy to motivate myself and others around me. Daily struggles play a big part in finding motivation, whether it is motivation for the gym or more…
Jeffrey Condit – Milwaukee, WI Hit a plateau? Finding yourself under-motivated? Time to look at individual workouts and make sure each has a purpose specific to performance improvement. My motivational saying before any workout is, “Nail this workout, here and now.” It helps me focus on doing today’s session right and forget yesterday’s and tomorrow’s more…
Jennifer Spezzacatena – Ramsey, NJ As a person who has made fitness a priority in her life, one of the most common excuses I hear from people who don’t exercise is that they simply don’t have the time. Now, not everyone can run on four hours sleep like me (I’m half vampire), but everyone can more…
Jay Dawid – Naugatuck, CT “You got to want it!” That’s my approach to life as well as fitness and diet, that’s where my healthy life style starts. You can achieve anything in life if you put your heart and mind into it and that’s where a lot of people fail in their healthy life more…
Jenna Smart – Fairhope, AL There will always be those on the podium who were born with the right DNA to run faster, or jump higher, but what about the average Joes & Jills; how do they make it to the podium? I’ll tell you – their COMMUNITY. No matter your sport, without that perfect more…
Chris White – Cliffwood, NJ One of the biggest questions I get is: “I want to live a healthy lifestyle and get in-shape but don’t know where to start?” Here are three ways to get started: Find something you want to accomplish One of the biggest reasons people fail with getting and staying motivated more…
Kate Grevey – Glen Arm, MD I’m a busy mom of two, a wife and I own two businesses. So, my time in the kitchen is limited, and I sometimes I can’t even make it to the gym. But that doesn’t stop me from getting in a great workout or making a healthy meal for myself more…