Today’s amazing and easy protein recipes to beat the summer heat are from guest blogger Eric Larocque. Summer is in full swing and if you’re like me, you do not want to spend your evenings cooking while everyone else is soaking up the sun. So here are a few easy protein recipes to beat more…
This is the first article in a series of articles and videos in which ETB Athlete John Dougherty will be addressing common injuries that affect everyone from the first timer in the gym all the way up to the elite level athlete. Many of the exercises used to rehabilitate various injuries, can also be used for more…
I’m not going to lie, it is not always easy to eat clean and lean. Diet foods can get pretty boring at times and this can often lead to a need to cheat and eat unhealthy foods. However, spices can add some much needed flavor to bland foods as well as some health benefits. It’s more…
ETB Athlete, IFBB Pro and Part Time Pancake Chef Sadik Hadzovic shares his high protein pancake recipe proving there are many different ways to enjoy ETB’s protein powder. If you’re getting sick of always taking your protein power in the form of a shake consisting of powder and water you aren’t alone. Day after day more…
ETB Athlete Jeff Grant gives us his tips to prevent injury while weight training. One of the biggest issues I have had starting back in my high school football days has been avoiding nagging injuries (i.e. pulled muscles, etc). I remember playing in a game and remembering if my lower back wasn’t pulled, I more…
ETB Athlete John Dougherty on stage at Team Universe. Check out this video.
It’s that time of the year again. Yes, summer is finally here! So you know what that means? Everyone wears fewer clothes and shows more skin. The foods you now consume are even more of a factor this time of the year! In the winter you’re able to hide underneath piles of clothing. But there more…
ETB Athlete John Dougherty is less than one week from competing at Team Universe. Check out this video.