OK, so you just finished drinking your pre-workout energy drink, planned your meals around your workout and you’re on the way to have an intense workout. What do you do when the gym is closed? Now what about your workout? Either poor planning on your part, some sort of new holiday, or you simply just more…
Most articles you read on fitness sites and magazines the next couple months will be geared to losing weight or toning up for summer. So instead of writing another version of all those articles you are probably going to come across this month, let’s talk about bulking up but without losing your six-pack or gaining more…
ETB Athlete John Dougherty is about four weeks from competing at Team Universe. Check out this video.
After a nationwide search with several hundred entries and over 200,000 votes cast on Facebook, ETB is proud to announce the winners of the Search For The Next ETB Athlete. Congratulations to Talisha LaGrange and Jeff Condit, both who have been named to Team ETB. Thank you to all the finalists and to everyone who participated more…
ETB Athlete Sadik Hadzovic is less than a week away from competing in the NPC Jr. Nationals in Chicago. Check out these three workout videos he made getting ready for the show. Good luck Sadik!
I’m always asked about my diet. What do I eat and what do I stay away from? I’m going to break it down for you on the things I like to do when I’m training. But remember just because it works for me doesn’t mean it’s going to work for you. Keep in mind that more…