Summer time is here and the gyms are starting to get packed because people are trying to get ready for beach season. Day in and day out people are spending hours in the gym, however, only a select few are getting the results they are after. I am here to share a little knowledge and hopefully more…
Here’s a spiritual journey for you. Sometimes I find myself going for long distance runs at strange hours. Last night was no exception. It was 12:30am when I laced up my running sneakers and set out to hit some cardio. I quickly started to sprint up my block. One block turns into two blocks, two blocks more…
It’s the final stretch in our Search For The Next ETB Athlete. The ten finalists were tasked with writing a blog that bests represents their unique point of view as it relates to fitness. Be sure to check them out. Feel free to add a comment or ask a question if you have more…
Check out ETB Grizzly Protein here Use code ETBFALL at checkout and receive 20% off your order. Over the last few months, we’ve met so many of you at events and competitions. We’ve put together a list of some of the nutrition questions we hear the most. If you have ANY questions, please reach out more…
Eric Turner – Houston, TX People frequently ask what I do for glutes. They can’t believe that a white boy can have a booty like mine. It’s taken time and a lot of exercises to get to this point. But these are the five I’ve found most helpful to develop a full, round booty: Deep more…
Talisha LaGrange – Cicero, NY Time management is very important when it comes to maintaining a healthy lifestyle. I am a new mother, police officer and fitness competitor, so making “time” is of the utmost importance. I have found that the key component in making healthy living possible is maintaining a well-balanced nutrition and exercise more…
Mark Cruz – Port Washington, NY In life there is always a new mountain to climb, a new mission to conquer. The higher the mountain or the harder the mission, the more rewarding it is when you accomplish it. Nothing worth having is easy to have, there is usually a long battle to get it more…
Alexandra Marchetta – Huntington, NY As I rummage through trending topics in the fitness world, I find myself coming back to one in particular: Motivation. I have always found it easy to motivate myself and others around me. Daily struggles play a big part in finding motivation, whether it is motivation for the gym or more…
Jeffrey Condit – Milwaukee, WI Hit a plateau? Finding yourself under-motivated? Time to look at individual workouts and make sure each has a purpose specific to performance improvement. My motivational saying before any workout is, “Nail this workout, here and now.” It helps me focus on doing today’s session right and forget yesterday’s and tomorrow’s more…
Jennifer Spezzacatena – Ramsey, NJ As a person who has made fitness a priority in her life, one of the most common excuses I hear from people who don’t exercise is that they simply don’t have the time. Now, not everyone can run on four hours sleep like me (I’m half vampire), but everyone can more…
Jay Dawid – Naugatuck, CT “You got to want it!” That’s my approach to life as well as fitness and diet, that’s where my healthy life style starts. You can achieve anything in life if you put your heart and mind into it and that’s where a lot of people fail in their healthy life more…
Jenna Smart – Fairhope, AL There will always be those on the podium who were born with the right DNA to run faster, or jump higher, but what about the average Joes & Jills; how do they make it to the podium? I’ll tell you – their COMMUNITY. No matter your sport, without that perfect more…
Chris White – Cliffwood, NJ One of the biggest questions I get is: “I want to live a healthy lifestyle and get in-shape but don’t know where to start?” Here are three ways to get started: Find something you want to accomplish One of the biggest reasons people fail with getting and staying motivated more…
Kate Grevey – Glen Arm, MD I’m a busy mom of two, a wife and I own two businesses. So, my time in the kitchen is limited, and I sometimes I can’t even make it to the gym. But that doesn’t stop me from getting in a great workout or making a healthy meal for myself more…
Everyone has Problem Areas Almost everyone has parts areas of their body that are easier to build than others. This is one reason why we see a lot of physiques at the gym or beach that look out of proportion. While a lot of times it’s easier and you will have the urge to focus more…
For those of you who have not quite gotten into the single digit body fat range, start Eating Like A Caveman! Over time, our genes have changed very little, however our diets have changed dramatically. The hunters and gatherers were never overweight, so what does that tell you? Basically, you need to focus on eating more…