We are soon coming up on what is probably the busiest travel time of year other than the holidays and this can be one of the toughest scenarios to stay in shape and keep pace with your workout regimen. I’m usually traveling for photos shoots so my motivation to look my best is at its more…
Rich Fitter is the co-founder of the Drug Free Athletes Coalition, a fully-tested natural bodybuilding & figure organization that hosts events worldwide. A former professional natural bodybuilder, powerlifter and fitness model, Rich has over 28 years of experience in the fitness industry as a certified personal trainer and nutrition coach. As the former Editorial Director of more…
People often ask me how I deal with my cravings when on a diet. It seems to me that most do well following their diets during the first week or two but then slowly return to old eating habits. I will teach you how to fight these cravings to insure you do not relapse to more…
Today, ETB Athlete John Gioffre takes us through each of the steps to set and achieve your summer goals Time to Get Ready For Summer Spring is here and you know what that means. Time to lose the heavy coats and sweaters. If you’ve been skipping the gym this winter, it’s time to start going. more…
Summer begins at 7:09pm on June 20, 2012 and we thought we would give you 100 tips in a 100 days. That’s a tip a day to help you get in the best shape of your life for what could be the most amazing summer of your life. Here we go: Here are 14 more…
Guest blogger, personal trainer and fitness model Steve Kuchinsky gives us the skinny on eating to be healthy vs. eating to be leaner. And is there a better time of the day to eat fruit? Eating to be Healthy vs Eating to be Leaner There seems to be a lot of confusion when it more…
ETB Athlete and Floridian Jeff Grant with great tips on scoring six-pack abs for the beach and beyond. Living in Florida, beach season may come a little sooner for me than you. I just got back from the beach, which is my inspiration for today’s blog. The most sought after attribute this time (and any more…
Some Words of Motivation Lately, I have been noticing all of these defeated people in the gym. I figured now might be a good time to share some of my thoughts and motivate many of you out there to keep at it. Sometimes we must remind ourselves why we do exactly what we do. Every more…
ETB Athlete John Dougherty training legs in this ETB video workout
ETB Athlete John Gioffre training biceps in this ETB video workout