ETB Video – John Dougherty Off Season Arms Posing
ETB Athlete John Dougherty takes us through an off-season arms posing in this ETB Video
Archive for February, 2012
Choosing The Correct Supplements To Achieve Your Goals
Different Supplements – Different Results The other day, I had a conversation with someone that was actually the inspiration for this blog. He was taking a supplement that wasn’t aligned with his goals. It got me wondering just how many people are doing this and more importantly, how is this interfering with them achieving their more…
The Mental Edge
People ask me about my physical training routine daily. They ask me how many times I train each body part, what exercises I do, how many reps and sets, how much weight, etc. Rarely am I asked about how I train my mind for peak performance. The mental component of training is just as vital more…
ETB Video Workout – Arms
ETB Athlete John Dougherty training arms in this ETB video workout
Clean and Lean Diet & Workout Plan
Clean and Lean Diet and Workout Plan With beach season just around the corner and with the launch of ETB’s line of “clean and lean” supplements, this seemed like the perfect topic for my first posting on ETBfit.com. The two biggest components of achieving the lean and toned look that almost everybody wants are exercise more…
ETB Video Workout – Chest
ETB Athlete John Dougherty training chest in this ETB video workout.